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Aqua Aerobics
When and Where
Every week on Mondays @ 1:00pm and Thursdays @ 11am in the pool
Exercise
About the Activity
Benefits of Aqua Aerobics
Aqua aerobics provides a low-impact workout that is easy on the joints while still offering a comprehensive cardiovascular exercise. The resistance of water enhances muscle strength and endurance, making it an effective way to improve overall fitness. Additionally, the buoyancy of water helps reduce stress on the body, allowing for a safe and enjoyable exercise experience for all ages and fitness levels.
Contact Person
Barbara Stenhouse
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